wellness
In the landscape of women's health, few topics are as universally experienced yet individually challenging as perimenopause. It's a transition that affects millions of women, yet many find themselves navigating it with limited support, outdated information, or the persistent belief that they should simply "push
wellness
Introduction When we think about alcohol problems, we often picture someone who has lost everything—their job, their family, their home. But what about the successful professional who never misses a meeting, excels at their career, and appears to have it all together? What about the woman who practices yoga,
wellness
In an industry where innovation often meets resistance, Elizabeth Dell stands as a pioneering force bridging the gap between technology and human intimacy. As the co-founder of Groove Thing—a revolutionary internal music player that's already become the most funded insertable pleasure product in Kickstarter history—Dell brings
wellness
In a world where technology advances at breakneck speed while our human nervous systems struggle to keep pace, finding genuine wellness can feel like an uphill battle. Enter Siobhan Elliot, a holistic wellness practitioner who specializes in helping sensitive and neurodivergent women navigate the overwhelm of 21st-century living. Through her
wellness
In the rapidly evolving wellness industry, authentic leadership isn't just about expertise—it's about connection, community, and the courage to create meaningful change. Jenn Bodnar, Studio Leader and Yoga Teacher Training Faculty at Life Time Frisco, embodies this philosophy in everything she does. At one of
wellness
The gap between textbook nutrition advice and the chaos of real family mealtimes is where many parents find themselves struggling. For Natalia, a pediatric dietitian turned entrepreneur, that gap became the foundation for Easy Bites—a comprehensive feeding solution that bridges evidence-based nutrition with the emotional and practical realities of
wellness
In a world that profits from women's insecurities and disconnection from their bodies, nutritionist Rosie Tadman offers a different approach. Rather than adding to the noise of conflicting health advice, she helps women cut through it—combining evidence-based science with traditional wisdom to support fertility, hormonal health, and
wellness
In a world saturated with quick fixes and extreme wellness trends, Cally Jones-Brown stands apart as a beacon of sustainable, compassionate health coaching. As the founder of Become More Coaching, Cally specializes in helping professional women in their 40s and 50s break free from the exhausting cycle of yo-yo dieting
wellness
In a world where burnout and disconnection have become all too common, Caroline Shola Arewa stands as a beacon of transformation. Known internationally as "the Energy Doctor," Shola has spent over three decades helping people reclaim their vitality and align with their highest purpose through her groundbreaking Energy
wellness
For too many professional women, health becomes something that gets pushed aside in favor of work demands and daily responsibilities. Maria Jula, founder of MJ London Nutrition, understands this struggle intimately. After years of putting her own wellness on the back burner, she experienced firsthand how challenging it can be
wellness
After more than three decades backstage at Australia's most glamorous red-carpet events, makeup artist and beauty therapist Kristy Jones has built a reputation as one of the country's most trusted voices in beauty and styling. As a qualified beauty therapist, educator and hair & make up
wellness
When Thalia Pellegrini was just 17, a bout of glandular fever derailed her life for five years. Doctors diagnosed her with Chronic Fatigue Syndrome and told her there was nothing they could do except wait and hope she'd get better with age. By her early twenties, she was