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wellness
Dr. Alfiee Breland-Noble—known professionally as Dr. Alfiee—is a force of nature in the mental health field. As a pioneering psychologist, scientist, author, and founder of the innovative nonprofit The AAKOMA Project, she has dedicated over 25 years to championing mental health equity for Youth and Young Adults of
wellness
In a world that often pulls us away from our inner wisdom, spiritual guide and healer Gwenda Smith offers a profound pathway back to our authentic selves. Through her transformative G.W.E.N.D.A Method and the Spiritual School of W.E.S.H (Wisdom, Enlightenment & Self-Healing)
wellness
In a fitness industry built by and for men, elite runner and coach Lydia O'Donnell (@lydiaodo) is leading a quiet revolution. As co-founder of Femmi, she's addressing a stark reality: 50% of women decrease or stop exercising entirely, often because generic training plans completely ignore female
Workplace & Culture
In the fast-paced world of tech startups, balancing rapid growth with authentic human connection can feel like an impossible challenge. But for Rhiannon Barr, Head of People at Hire Space, this balance isn't just achievable—it's essential to building a thriving organization. Hire Space, a leading
wellness
In a corporate landscape where 67% of Australia's workforce has quietly disengaged, one leadership expert is challenging the age-old belief that empathy and profit are mutually exclusive. Meet Leanne Butterworth, founder of Empathy First and creator of the transformative WISER framework—a proven approach that's helping
wellness
In a city where yoga studios can often feel formulaic and disconnected, Satorii Yoga + Wellness stands as a beacon of authentic practice and genuine community. Founded with the revolutionary idea that both teachers and students deserve freedom to explore and grow, this Los Angeles studio has carved out a unique
wellness
A Conversation with Samantha Tremlin, Founder of Kuutch In an era where workplace burnout has reached epidemic proportions and high-pressure industries struggle to balance performance with human sustainability, a new approach to leadership is emerging. Samantha Tremlin, founder of Kuutch, is pioneering a revolutionary framework that integrates neuroscience, energy management,
wellness
"If you've ever woken up unable to move, felt a presence in the room, or experienced strange night-time events, you're not alone." These words from Dr. Sheila Pryce Brooks speak to millions who have encountered sleep paralysis, yet found little understanding beyond clinical explanations
wellness
In a world where working parents—especially solo entrepreneurs—often feel pulled in countless directions, finding the time and energy for self-care can seem impossible. Yet what if the very thing you think you don't have time for could be the key to unlocking greater productivity, creativity, and
wellness
In 2018, a cardiac diagnosis changed everything for one entrepreneur. What began as a life-threatening health scare evolved into something unexpected: a complete shutdown of movement, followed by a profound awakening about the relationship between women and their bodies. This journey from medical trauma to physical empowerment became the foundation
Most artists spend their careers trying to cross boundaries. Sophie Cohen has spent hers living comfortably within them—transforming the spaces society deems "delicate" or "difficult" into art that reveals their full humanity. The writer, director, and creative provocateur has built her career in the territories
Lyanna Tsakiris is the founder of strategic communications agency Station Rd and the voice behind Wander and Wonder - a growing wellbeing practice focused on restoring clarity and connection in how we live and work. After burning out and stepping away from a fast-paced career, Lyanna didn’t just recover