Wellbeing

The 28-Year Journey to Simply Mindful: Fran Benedict on Building Wellness Programs Through Reconnection Rather Than Rules, Part of the Dreamforce Plum Village Center Production Team, and Why "Your Body Already Knows"

Wellbeing

The 28-Year Journey to Simply Mindful: Fran Benedict on Building Wellness Programs Through Reconnection Rather Than Rules, Part of the Dreamforce Plum Village Center Production Team, and Why "Your Body Already Knows"

Fran Benedict's path to founding Simply Mindful took 28 years of exploration, and she's sharing it because "the polished success stories don't help. The real journey does." After graduating from the University of Georgia in 1998 with a focus on corporate wellness,
Building Virtual Wellness Ahead of the Curve: Tiffany Lord on Launching Love + Asana in 2016, the "Information + Integration" Methodology, and Choosing Holistic Impact Over Venture-Backed Scaling

Wellbeing

Building Virtual Wellness Ahead of the Curve: Tiffany Lord on Launching Love + Asana in 2016, the "Information + Integration" Methodology, and Choosing Holistic Impact Over Venture-Backed Scaling

In 2016, Tiffany Lord saw something most people didn't: remote employees were already used to engaging through screens, and they needed quick wellness breaks during the workday—no traffic, no setup time, no waiting. Just open another tab, move your body, reset your mind, and go back to
From "Something Was Missing" to Building the UK's Fastest-Growing Health Benefit: Steph Hind on Leaving Corporate Life, Co-Founding Heka with 3,000+ Wellbeing Experiences, and Proving That Employee Health Isn't a Checkbox Exercise

Wellbeing

From "Something Was Missing" to Building the UK's Fastest-Growing Health Benefit: Steph Hind on Leaving Corporate Life, Co-Founding Heka with 3,000+ Wellbeing Experiences, and Proving That Employee Health Isn't a Checkbox Exercise

Steph Hind spent years in corporate environments with good pay and prestigious titles, but she couldn't shake the feeling that something fundamental was missing. As Co-Founder and Consultant Director of Heka (formerly GoSweat), she turned that disillusionment into the UK's fastest-growing health-led employee benefits platform, now
From 15 Years in NHS Perinatal Mental Health and Academia to Founding The Yoga Psychology Centre: Dr. Jill Domoney on Integrating Clinical Psychology and Yoga, Translating Research into Practice, and Creating Space in the Transition to Motherhood

Wellbeing

From 15 Years in NHS Perinatal Mental Health and Academia to Founding The Yoga Psychology Centre: Dr. Jill Domoney on Integrating Clinical Psychology and Yoga, Translating Research into Practice, and Creating Space in the Transition to Motherhood

After 15 years of working across academic institutions and NHS services to support pregnant and postnatal people, Dr. Jill Domoney had a realization: the integrated, mind-body approach she knew could help women during the perinatal period simply didn't have space to exist fully within traditional healthcare settings. So